USEFUL TIPS!

1. It is highly recommended to consume together with soy milk for immediate & optimum results.
2. Limit caffeine, carbonated drinks, alcohol, cigarettes, and practice a healthy lifestyle
3. Always get enough sleep and rest. Sleep deprivation can age your skin as well as some other health problem
4. Keep yourself hydrated at least 2-3 liters per day to boost nutrient absorption
5. You will see some changes in your skin condition about a month after consuming this product. However, the result may vary based on the metabolism rate.