Blocks make new postures accessible. Use to extend, stabilize, open, strengthen, deepen, and release.
When we prioritize alignment (vs forcing a shape, ouch!) the energy channels in our body *click* into place and support the release of tension and stagnation. Alignment sets our body up to open on both the physical and emotional level. When we stay and breathe in alignment with ourselves, our energy transforms.
Not sure how to use blocks? No worries. We made a Free Block & Strap Ebook just for you!
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